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Now that’s a close one.

Hugh Jackman, famous for playing Wolverine in the X-Men franchise, has revealed his close call on set.
The 45-year-old actor got himself into a bit of a scrape while wearing his superhero costume, which includes long, metal blades extending from his hands, on the set of “X-Men: Days of Future Past” when he tried to cover up his male organ from female crew members.
“There was a very intense first scene and I insisted on a closed set. I ran round the corner and all the female members of the crew were gathered there. I tried to cover myself and cut my inner thigh – it was just the inner thigh thankfully! The metal claws had to go – you can’t have bits and pieces flying off.” he shared during his appearance on “The Graham Norton Show


United States condemned a bomb attack on a packed bus station in Nigeria which killed 71 people, and yesterday fresh attack, called for a full investigation.

“We are outraged by this senseless act of violence against innocent civilians,” State Department spokeswoman Jen Psaki told reporters, also condemning a series of attacks on three villages in Borno State over the weekend.
The bomb, which injured 19 people and 12 people dead rocked the Nyanya station on Abuja’s southern outskirts as it was filled with morning commuters, leaving body parts scattered across the terminal and destroying dozens of vehicles.
President Goodluck Jonathan blamed Boko Haram militants for the attack, but Psaki called for a “full investigation to identify and bring justice to the perpetrators of these attacks.”
“We continue to stand with the Nigerian government and people as they grapple with violent extremism,” she added.


Whether you’re outside in the snow or freezing from the air conditioning, he’s going to offer you his jacket. It doesn’t matter if you’re already bundled up and he’s skimpily dressed


1. WATCHING HOT ACTORS
You can force your boyfriend to watch Vampire Diaries with you while you gush over Ian Somerhalder. For the duration of the episode, you can drool over how luscious his lips are. When the credits roll, just grab your boyfriend and make out with him. Of course, in your mind, you’re actually making out with Damon. If you have a good imagination, then watching TV is one of the things that are better with a boyfriend.

2. WASTING MONEY
When you have a boyfriend, you can waste his money instead of your own. No more worrying about how high the price of clothing is. Whenever you find a cute outfit, you’ll be using his credit card. Even if he doesn’t offer to pay, you know he wants to, so you might as well slip his cash out of his wallet while he’s distracted by your kisses.

3. EXERCISING
When you’re single, you have to jump on a treadmill or walk around the block to stay fit. With a boyfriend, all you have to do is kiss. That burns calories, right? You’ll never have to take a trip to the gym again, so you might as well revoke your membership. Or just keep it–he’s the one paying, anyway.

 4. DRIVING LONG DISTANCES
When you have a boyfriend, you can make him your personal chauffeur. Claim that you’re too tired to drive, and he’ll hop right in that driver’s seat. Depending on how far away your destination is, this could give you plenty of extra free time. You can read, sleep, or make a call while he’s busy watching the road.

5. CATCHING A COLD
When you’re sick, he’s forced to become your slave while you relax. Now that’s living the dream. You’re ill, so he doesn’t expect you to please him. That means it’s all about you. You get what you want, and you’re even allowed to be grumpy, because you’re under the weather. You could get away with anything, and get anything.

6. FEELING FREEZING
Whether you’re outside in the snow or freezing from the air conditioning, he’s going to offer you his jacket. It doesn’t matter if you’re already bundled up and he’s skimpily dressed–if he doesn’t offer his jacket, he’s not a gentleman. He won’t risk that, so he’s going to hand it over. You don’t even have to give it back, which means you get a free jacket!

7. LOOKING GOOD
When you’re single, and you look good, others may be too shy to compliment you. However, when you’re in a relationship, it’s the guy’s job to shower you with praise. Even if your outfit is hideous, you can expect a compliment or two that day. If you don’t get one, kick him to the curb, and find a new, more appreciative model.

by Holly Riordan

President Jonathan is worse than his advisors. Anyone who believes that Goodluck Jonathan is a good man who’s just surrounded by “bad” people must be the most gullible and naive person ever. Who appointed the “bad” people? Who refuses to fire the “bad” people? Yep, there’s your answer.

Behold 20 truthful opinions. Enjoy….


1. PDP won’t lose any election you wish they’d lose. They will only be voted out by you.

2. No country ever achieved good governance, unless the people demand it.

3. We need a revolution, albeit we need a bloodless one more, we need one regardless. This is 2014 and not a day passes by that DISCO or GENCO doesn’t tamper with my electricity supply. No day passes that a minor isn’t raped but our National Assembly made up of both PDP, APC, APGA etc lawmakers doesn’t care enough to do something. Roads are still relatively bad, the police still wrongfully arrest, assault and harass innocent citizens. Name it, it’s still happening and we are as usual doing “siddon look” (abi these days it’s “siddon tweet”).

4. President Jonathan is worse than his advisors. Anyone who believes that Goodluck Jonathan is a good man who’s just surrounded by “bad” people must be the most gullible and naive person ever. Who appointed the “bad” people? Who refuses to fire the “bad” people? Yep, there’s your answer.

5. There is time for everything. Time to rant and time to act. Time to petition and time to protest. Time to vote and time to protect those votes. Time to seek sustainable change and time to seek continuity….

6. Nigeria needs subsidies. Not in the form it was being offered and not necessarily for petroleum, but we do need them. Be it in form of agricultural inputs, unemployment benefits, manufacturing industry stimulus etc. European companies receive it and America subsidizes its indigenous businesses all the time. They are of course renamed to mitigate criticism but that’s just semantics.

7. You can quit your job (the one you hate), or your education and still be successful. My friend has a Bsc. Engr degree from the University of Agriculture, Makurdi, but he is a professional goal keeper in the Nigeria Premier League. Likes of Bill Gates, Benson Idahosa, and Lawrence Ellison are sterling examples of this truth. This is mostly true for people who have guts and already developed skills, and for who their school/job has been a distraction, a hindrance if you will.

8. You need to leave your family house. Your parents need you, yes, but they need you out of there even more than they realize it sometimes. Some of us have responsibilities that make us feel it’ll be cruel to leave at some point. Parents know this and they use it to blackmail their children emotionally. But ask yourself: is it better to be an entrepreneur/worker who can afford to pay for services for your parents or to be home offering them those services yourself?

9. We all need to be computer literate. It is a truth we’ve been hearing for almost a decade plus now. Few act on it, still fewer who act actually gain computer skills that are truly indispensable in the market. Yet in the next few decades, computers will replace a lot of processes and only the literate will survive.

10. Failure is overrated. I’ve never been an absolute optimist, but I know one thing. Listening to people discourage me has always been the surest way to get something done. When they say it can’t be done, that is the very moment it is doable. Permit me to digress a little as I feel some people can relate to the point I’ll make.
When I was still a kid, I didn’t have the knack for playing adventure games on handheld consoles (Nintendo Gameboys® really). But it didn’t stop me, I’d play a difficult stage repeatedly, over and over and over for weeks till I cleared it. That was the way I knew to succeed, to fail till success came.

11. Hard work sadly isn’t overrated. In whatever form, be it thinking up strategic innovation or even laborious manual work, it will yield results that being lazy won’t.

12. There are new skills in the labour market. Some of those on your CV aren’t skills. Some of them are too ambiguous to even sell you which is what your CV should do. Some are needed for a banking job and not a para-military job, so change your CV before sending out. One solution doesn’t fit all in this case. Presentations like having “articulate skills, analytical skills, good interpersonal skills” don’t do you any good on your CV because of ambiguity. Try earning skills like “attention to detail” “thinking on your feet” and “ability to ask questions and share knowledge” etc These are skills everyone is looking to employ nowadays. Well everyone worth working for anyway.

13. Stop thinking 7 days ahead and start thinking 7 years. Don’t let anyone discourage you using the biblical saying that one shouldn’t worry about what one would wear or eat the next day. The same bible says God showed Joseph seven years into the future so he’ll store enough food to feed the world. Moreover being anxious and planning aren’t the same thing.

14. We cannot all be leaders. No matter from which perspective you look at it, it is next to impossible. Following is a necessary sacrifice. Sometimes it is an honour. However we can all be good and responsible f

15. No matter how much faith we have in God it is not enough to make Nigeria better. Not unless we pray, fast, believe and ACT. Faith without deeds, like they say, is DEAD.

16. Some things are mutually exclusive; used in this context as a paraphrase for you can’t eat your cake and have it. The new age idea of “what is the essence of having my cake if I can’t eat it” is flawed. Of course you can eat your cake, just don’t expect to have it afterwards. For example, you can’t be a Pastor and still flirt with church members. You can’t avoid making difficult and/or pressured decisions all your life, then magically become a tremendously good leader or business man.

17. We are living in a fantasy called “potential”. Nigeria has huge potential, but that is just what it is………..potential. Other countries, Israel, Mauritius and Singapore have less but they are hitting targets regardless. Every now and then, a western figure makes an ego massaging statement of how Nigeria is positioned just rightly to grow or how Africa is waiting on Nigeria to kick start some economic revolution and we are satisfied, quoting it at every chance we get, like kids do to nursery rhymes. While in reality, It’s like holding a huge catapult drawn at for 53 years plus and expecting the walls of Jericho to fall.

18. The most important part of any idea is how to fund it. We all have ideas, some of us have a really cool ideas. Fewer of us have that one idea that will be a global hit. The one problem across board is access to funds. This is made even more difficult because we live on the other side of the Atlantic. Nonetheless, drawing investors is the only way to drive a project. So when you plan that breath taking idea, always factor in how to sell it, or you only have yourself to blame, plus the society is already how it is. It won’t change just so your idea can be executed.

19. Assumption is an evil spirit. It’s right up there with procrastination and laziness.

20. Finally, a well known truth: “To thine own self, be true”. By all means lie to save your skin like Abraham did about Sarah to the King of Egypt. Lie to your children to keep them from panicking in the face of danger. Lie on your CV to secure that job, you’ll learn on it. Lie to win that contract, the next bidder probably will if you don’t. But never…ever lie to yourself. This truth sadly cannot be over-emphasized.

by Hemenseter Butu


ONE.org today launched one of the continent’s biggest musical collaborations ever, ‘Cocoa na Chocolate’, in support of a new campaign to boost investments in agriculture: ‘Do Agric, It Pays’. Nineteen of the top recording artists from across Africa, including D’Banj and Femi Kuti from Nigeria, DR Congo’s Fally Ipupa, Cote d’Ivoire’s Tiken Jah Fakoly, Kenya’s Juliani, and South Africa’s Judith Sephuma, have come together to help rebrand agriculture and tell African youth that their future lies literally beneath their feet—and in their hands.


The participating artists are: A.Y (Tanzania), Bufallo Souljah (Zimbabwe), Dama Do Bling (Mozambique), D’banj (Nigeria), Diamond (Tanzania), Dontom (Nigeria), Fally Ipupa (DRC), Femi Kuti (Nigeria), Judith Sephuma (South Africa), Juliani (Kenya), Kunle Ayo (Nigeria), Vusi Nova (South Africa), Liz Ogumbo (Kenya), Nancy G (Swaziland), Omawumi (Nigeria), Rachid Taha (Algeria), Tiken Jah Fakoly (Cote d’Ivoire), Victoria Kimanu (Kenya) and Wax Dey (Cameroon).

These artists are using their voices to inspire young people to join ONE.org, and tell political leaders ahead of the African Union summit in June that the time has come to adopt better agricultural policies that will help tackle youth unemployment, provide better support to small holder farmers, boost productivity, increase value chains, and help lift millions of Africans out of extreme poverty.
The song is available for download for free at www.ONE.org after signing the ‘Do Agric’ petition that tells African leaders to invest in our farmers, our food, and our futures.

Dr. Sipho S. Moyo, ONE.org Africa Executive Director, said: “These brilliant artists are role models who connect with African youths. Their voices, in support of African agriculture, are sending a powerful message to the young generation: it’s time for African leaders to scale up public investments in agriculture and ensure policy interventions are targeted to benefit smallholder farmers who provide 80% of the food we eat on the continent.



Coffee gets a bad rap, but is exceptionally high in magnesium, live
r cleansing properties, B vitamins, and brain-boosting caffeine.

We all know that whole foods are best for our bodies, but believe it or not, there are actually some processed foods that are good for you too. Now, hold on a second- I’m definitely not promoting eating processed foods over whole foods. What I’m referring to are minimally processed foods that are made from 100% whole foods.

 These foods are slightly altered from their original state, but for the most part very healthy for you. Some are actually quite helpful in a few ways if you’re looking to lose weight or just learning how choose healthier options at the supermarket. Pick up a few of these processed foods that are good for you and consume them with whole foods to get the best of both worlds!

1. UNSWEETENED ALMOND OR COCONUT MILK
These creamy, tasty milks are some of my favorite processed foods that are good for you. They contain no sugar, artificial ingredients, gluten, soy, dairy, or MSG, and have more calcium, Vitamin B12, and Vitamin D than dairy milk. Just remember to avoid light or regular versions since they have added sugar, and choose unsweetened versions instead.

2. FLAX MEAL
Flax “meal” is nothing more than whole flax seeds that have been ground into a powdery meal for easier use and better nutrient absorption. Flax meal is tasty, high in fiber, omega 3 fats, protein, and it contains no gluten or sugar.

3. SUPERFOOD PRODUCTS
These fun products are easy to use, quite tasty, and so energizing! They’re a great way to get more vitamins and minerals into your day, so long as you choose a high quality brand without fillers, sugars, and preservatives.

4. COCOA POWDER
Cocoa powder contains nothing more than processed cocoa beans, and has even been proven to lower blood pressure, stress, sugar cravings, and enhance your skin. Plus, it’s a great addition to smoothies, oatmeal, or yogurt, all guilt-free!

5. ORGANIC PLAIN GREEK YOGURT
Of all the unhealthy processed out there, organic, plain Greek yogurt is the exception. It contains no added sugar, fillers, chemicals, added hormones, or pesticides. It is also high in probiotics, protein, Vitamin B12, Vitamin D, potassium, and calcium.

6. ORGANIC COFFEE
Coffee gets a bad rap, but is exceptionally high in magnesium, liver cleansing properties, B vitamins, and brain-boosting caffeine. Always choose organic to avoid pesticides since coffee plants are a heavily sprayed crop.

7. MUSTARD
This popular, low-calorie condiment livens up any dish in just minutes! Most versions are also free of sugar, preservatives, and excess sodium. Mustard can even curb your cravings, boost your metabolism, and aid in digestion.

8. ORGANIC SALSA
Organic salsa contains organic fruits and vegetables, and most brands are free of additives of any kind. Salsa is low-calorie, high in vitamins, and can turn a boring salad, omelet, or plate of steamed veggies into a delicious meal in minutes!

9. RAW NUT BUTTERS
Not all nut butters out there are so stellar, but raw nut butters are the exception. These contain nothing more than raw nuts and have no salt or added sugar for the most part. Always check your labels though, just to be safe!


President Goodluck Jonathan has reportedly summoned security chiefs to a special security meeting following yesterday’s fresh bomb blast at Nyanya on the outskirts of Abuja.


President Goodluck Jonathan today summoned security chiefs to a special security meeting following yesterday blast.
The police has confirmed 12 peoples dead and 19 injured in a fresh bomb blast in Nyanya Abuja Thursday evening. Five cars were also damaged in the incidents which occured near the scene of the previous attack that claims scores of lives Bodies of the dead have been deposited at the mortuary and the injured rushed to Asokoro hospital for treatment. The national Emergency Management [NEMA] had earlier confirmed that 9 bodies have been deposited in the mortuary while 11 unconscious persons are receiving treatment

MKRdezign

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